Protifast diet meals taste great and are easy to make. It only takes 1-2 mins to make. The Protifast hot diet meals come in a sachet just like a shake or a soup. You simply add water and you can cook in the microwave or in the hob. You can take the meals on their own or you can add a small amount of vegetables. Suitable as a diet meal rich in protein on any of our diet plans.