The Dukan Diet, the French medical solution for permanent weight loss
First published in Great Britain in 2010 by Hodder & Stoughton
The ultimate diet. The French have kept it secret for years. The Dukan diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. Step 1 Attack, for a week eat as much as you want of 72 protein-rich foods. Step 2 Cruise, continue eating the protein-rich foods with addition of 28 vegetables. Step 3 consolidation, add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4 stabilisation, eat what you like without regaining weight by following 3 simple rules, including the famous "protein Thursdad".
Beyond its immense success in France, the Dukan diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this method most likely to put a stop to the world's weight problems.
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The protein diet is a natural, effective weight-loss method that does not cause fatigue. Dr Tran Tien Chanh, an expert who successfully treats numerous celebrities and other people, explains why and how this weight-loss method works. You'll learn which foods make you gain weight and which keep you from taking the pounds off. You'll learn that you can eat carbohydrates in the evening and find out how to get the body to draw on its reserves...
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The simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits. An effective, medically sound high-protein diet that lets you eat bacon, eggs, steak, even cheese !?