The Dukan Diet, the French medical solution for permanent weight loss

First published in Great Britain in 2010 by Hodder & Stoughton

The ultimate diet. The French have kept it secret for years. The Dukan diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. Step 1 Attack, for a week eat as much as you want of 72 protein-rich foods. Step 2 Cruise, continue eating the protein-rich foods with addition of 28 vegetables. Step 3 consolidation, add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4 stabilisation, eat what you like without regaining weight by following 3 simple rules, including the famous "protein Thursdad".

Beyond its immense success in France, the Dukan diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this method most likely to put a stop to the world's weight problems.

The Unbalanced Diet approach to a Slimmer you

Ideal Protein Edition Publicher

The protein diet is a natural, effective weight-loss method that does not cause fatigue. Dr Tran Tien Chanh, an expert who successfully treats numerous celebrities and other people, explains why and how this weight-loss method works. You'll learn which foods make you gain weight and which keep you from taking the pounds off. You'll learn that you can eat carbohydrates in the evening and find out how to get the body to draw on its reserves...


The New High Protein Diet: Lose Weight quickly, easily and permanently

By Dr Charles clark and Maureen clark : Dr Charles Clark is an international authority on glaucoma, diet and diabetes. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the UK.

To lose weight quickly, easily, and permanently, you don't need superhuman willpower, endless hours to prepare complex low-calorie recipes. By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to control your appetite, eliminate cravings, eat delicious foods, and help protect against heart disease and diabetes.


Protein Power: The High-Protein Diet and Low Carbohydrate Way to Lose Weight

by Doctors Michael and Mary Dan Eades

The simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits. An effective, medically sound high-protein diet that lets you eat bacon, eggs, steak, even cheese !?