Toasted Onion Flavoured Soup with Croutons
Description
There’s something undeniably comforting about a hot bowl of French onion soup. The high protein toasted oignon flavoured soup Protifast is a soup whose lightness is perfectly suited to a dietetic dish. You will make every day full of protein with this preparation that contains 18 g in the sachet of 26,5g.
Get ready to warm right up with this super flavorful and cozy Healthy Toasted Onion Protein Soup recipe!
Nutritional Information
Ingredients
Protein blend (vegetable protein (soy), milk protein); flavours (milk, celery); croutons (5.6%) (wheat flour (gluten), palm oil RSPO certified, salt, rapeseed oil, yeast); onions (4.8%) (powder & dehydrated); salt; thickeners : guar gum E412, xanthan gum E415, sodium alginate E401, starch; leek extract; L-methionine; malt extract.
Made in France.
Allergens
Contains milk, soy, gluten and celery (see in bold). Manufactured on equipment that processes mustard and egg.| NUTRITION FACTS | ||
|---|---|---|
| Average nutritional values | Per 100g | Per serving 26,5g |
| Energie (kcal) | 356 | 94 |
| Energie (kJ) | 1505 | 399 |
| Fat (g) | 4,4 | 1,2 |
| - of which saturates (g) | 1,7 | 0,5 |
| carbohydrate | 6,6 | 2,5 |
| - of which sugars (g) | 2,3 | 0,6 |
| - of which starch (g) | 7,3 | 1,9 |
| Fibre (g) | 2,9 | 0,8 |
| Protein (g) | 68 | 18 |
| Salt (g) | 5,90 | 2,56 |
| Aminogramm | ||
|---|---|---|
| essential Amino Acid profile | g / 100g of Protein | |
| I | L-isoleucine | 4.85 |
| L | L-leucine | 8.41 |
| K | L-lysine | 6.66 |
| MC | L-methionine + L-cystine | 3.54 |
| FY | L-phenylalanine + L-tyrosine | 9.17 |
| T | L-thréonine | 3.79 |
| W | L-tryptophan | 1.33 |
| V | L-valine | 5.29 |
| H | Histidine | 2.61 |
Indice chimique > Score Europe : 163
(FAO / OMS / ONU - Genève 1985)
Mixing Instructions
1/ Empty one serving (26,5 g of powder) into a mix or a bowl.
2/ Add 200 to 230 ml of cold water and mix for 5 to 10 seconds until well dissolve.
3/ Heat the Onion flavoured Protein Soup.
4/ Add salt and pepper and consume in the 10 followings minutes.