Instant Cream of Vegetable Soup Mix
High Protein Mix (energy intake of protein >20%).
Source of calcium (> 15 % RDA / serving)
Serving size: 30,5 g = 3 tablespoon.
1 tub 500 g = 17 servings approximately.
Protein Cream of Vegetable Soup
Description
The Protifast cream of vegetable soup provides a healthy treat for the day. A simple way to get the best protein you want at lunch or dinner for your weight loss program. This instant high protein Cream of Vegetable Soup Mix provides 18 grams of protein and 27% of your calcium needs for only 110 calories.
Nutritional Information
Ingredients
Milk proteins; vegetable proteins (pea protein isolate; soy protein isolate); dehydrated vegetables (13.7%) (potatoes, carrots, onions, asparagus, red bell peppers, celery, leek, spinach, green onions, garlic); vegetable oil preparation (refined palm oil; glucose syrup; milk protein; stabilizer: pentasodium triphosphate; anti-caking agent: silicon dioxide); flavours (milk); modified corn starch; salt; thickeners: guar gum, xanthan gum, sodium alginate; hydrolyzed vegetable protein; spices; yeast extract; methionine; anti-caking agent: silicium dioxide.
Made in France.
Allergens
Milk, soy and celery (see in bold). Manufactured in France on equipment that processes mustard, gluten, egg and sulfites.| Nutritional information | 100 g | 1 serving (30.5 g) |
| Energy values | 360 (g) | 110(kcal) |
| Energy values | 1520 (g) | 464 (kJ) |
| Fat | 5.6 (g) | 1.7 (g) |
| - of which saturated | 2.5 (g) | 0.8 (g) |
| Carbohydrate | 17 (g) | 5.2 (g) |
| - of which sugars | 1.6 (g) | 0.5 (g) |
| - of which starch | 15.4 (g) | 4.7 (g) |
| Fibre (g) | 2.6 (g) | 0.8 (g) |
| Proteins | 59 (g) | 18 (g) |
| Salt | 7.25 (g) | 2.21 (g) |
| Calcium | 700 (mg) | 214 (mg) (27 %)* |
(*) % Recommended Daily Allowance.
| Essential Amino Acid Profile | ||
|---|---|---|
| Amino acids | g /100 g of protein | |
| I | L-isoleucine | 5.04 |
| L | L-leucine | 8.68 |
| K | L-lysine | 7.21 |
| MC | L-methionine + L-cystine | 3.69 |
| FY | L-phenylalanine + L-tyrosine | 9.51 |
| T | L-threonine | 4.19 |
| W | L-tryptophan | 1.29 |
| V | L-valine | 5.91 |
| H | Histidine | 2.67 |
Mixing Instructions
Dilute 2 doses in a bowl or shaker containing 200 ml of cold water.
Mix until fully dissolved. Heat the preparation (pan or microwave). Serve and taste quickly
Recette
With the same dose (30.5g or 2.5 pods) of velvety Vegetables Protifast, you can easily realize either a velvety, a muslin or an accompanying sauce for your meals lightened. See below tips for preparations for different slimming recipes. FOR A SOUP Water quantity: 200 ml Cooking: in microwave for 40 seconds Refrigeration: none Tips: To flavor your velouté / soup, you can flavor with some spices and / or fresh herbs.
FOR A MOUSSELINE Water quantity: 200 ml Cooking: in microwave for 40 seconds Refrigeration: none Tips: For more creaminess, you can add a white of beaten egg in snow.
FOR A SAUCE Water quantity: 30 ml Cooking: in microwave for 40 seconds Refrigeration: none Tips: For more delicacies in your dishes, this sauce will be ideal to decorate your vegetables, fish, crustaceans and lean meats.